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FOOD FREEDOM ACADEMY
INTRODUCTION TO THE ACADEMY
Welcome Video: START HERE (4:14)
MODULE 1 - Your Mindset Inventory
The Truth About Dieting (11:01)
Understanding Your Mind (12:06)
Why Willpower Is Not The Answer (17:27)
Negative Thinking Patterns (20:17)
Challenging Your Negative Thoughts & Beliefs (17:13)
Affirmations (9:01)
MODULE 2 - Finding Food Freedom
What Is Food Freedom + Why It Works (7:37)
Addressing Food Fears (19:51)
Making Peace With Food (12:34)
Know Your Hunger (23:36)
Identify Cravings (11:54)
MODULE 3 - Nutrition Without Dieting
Carbs (33:27)
Protein (27:24)
Fats (20:39)
How To Eat Without Tracking: Build + Balance (11:55)
Mindful Eating (12:54)
Snacks: Planning + Structure (4:57)
Shopping + Prepping (+ RECIPES ) (10:20)
MODULE 4 - Exploring Emotional Eating
Feel Your Emotions + Emotional Awareness (7:26)
Understanding Emotional Eating (8:24)
Healing + Coping (18:40)
MODULE 5 - Reshape Your Relationship to Binge Eating
Reframing Binging + Types of Binges (19:24)
Identify the Cause (11:59)
Letting Go of Dieting: Your New Normal (14:47)
Visualize Your Plan (17:22)
Change Your Thoughts + Lean Into Your Emotions (26:06)
Strategies (27:09)
MODULE 6 - Redefine Movement + Self-Love
Reframe Exercise (14:51)
My "Ideal" Body (13:23)
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How To Eat Without Tracking: Build + Balance
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