Do any of these sound familiar?
YOU want to lose weight but you don't want to sacrifice your mental health (and your favorite foods)?
YOU promise to be good tomorrow, only to land in a pint of Ben & Jerry's shortly after.
YOU are scared to eat carbs and other "bad" foods.
Once YOU start eating the foods you love, you don't know how to stop.
YOU are constantly losing and gaining the same 10-20 pounds.
YOU feel like you've tried everything to lose weight, and every time you do, you keep gaining weight and you hate your body even more.
What if I told you...
the diet industry profits when you feel bad about yourself.
Think about it. If dieting really worked, you’d only have to do it once and that would be it. But we all know that's not the case. Dieting industry wants you to fail.
They want to keep you in this vicious cycle.
You start a diet to lose weight, have one bad day, you spiral out of control and binge eat.
What happens next? You promise yourself to start over again tomorrow.
When you continuously diet and follow rigid rules, they are setting you up for failure.
Because what is one fire way to make sure you keep coming back and trying new diets and plans?
Design products that don’t work to begin with.
I want you to know: you haven't failed your diet. Your diet has failed you.
Let's time travel to your future self. Imagine if you could:
Learn how to enjoy the foods you love without overeating.
Stop being food obsessed and no longer yo-yo between restriction and binging.
Change your negative thought patterns and behaviors around your body and food.
Get rid of "all or nothing" mentality and have a peaceful relationship with food.
Be able to listen to your body again, and know exactly how certain foods make you feel.
Have a range of self care tools to fall back on when life gets tough, so you don’t need to numb or cope with food.
Learn simple nutrition that doesn’t require following meal plans, counting calories, points or tracking macros.
Show up for yourself with compassion, kindness, and self-respect.
Feeling FREE around food!
I get it because that was me, too..
If we haven't met, I am Anastasia!
I started my first diet when I was in high school and I didn't stop for 9 years. I was 45 lbs heavier, had a horrible relationship with food, struggled with binge eating and poor body image thanks to the endless parade of restrictive fad diets that promised to fix everything.
When I learned how to fuel my body properly and changed my mindset around food, my relationship with food transformed. Once I learned WHY I was turning to food and implemented these strategies to stop, I was able to stop binge eating and overeating. Without me trying, the weight came off. I now love my body, have self confidence, and I realized that I just have to listen to my body to know everything I need to know.
That’s how it became a passion of mine to help to as many women as possible. So you can finally stop dieting and still meet your goals - through nutrition education and support from someone who’s been there.
Now, it's my turn to help you..
What is Food Freedom Academy?
This is a 12 week, 1:1 coaching program with the bonus of the full FF Academy course-style content you’ll keep for life!
THIS IS HOW IT WORKS:
If you are an action taker and you're serious about achieving your desired results while healing your relationship with food, book your free consultation call.
During the call, we can get to know each other on a more personal level and ensure working together is the best fit to get you the results you want!
Once you become an FFA Client, you’ll receive:
- Access to the Food Freedom Core Content, with a new module delivered online each week for 6 weeks + Bonuses to set you for success, with lifetime access. It's jam-packed with value and is designed to help you create a lifestyle that will allow you to not only achieve your desired goals, but to maintain them.
- 12 Weekly 1:1 coaching calls with me where we’ll dive even deeper into your eating habits, food mindset and sensible nutrition to shift your habits long term and create a new lifestyle without nonsense food rules. All sessions are held virtually.
- Open Email support + Weekly Email Check-ins.
Ready to transform your relationship with food and enjoy empowered living?